How much water should we drink everyday
Around 60% of our body weight consists of water and therefore its intake is unavoidable. Water helps in flushing out toxins from our body by way of Urine, perspiration etc and it also keeps us away from various diseases which we’ll discuss in our article further.
So how much water should you drink?
As per The Institute of Medicines (IOM) for men, they recommend a total of 13 cups (about 3 liters) of fluid period each day and for women, they suggest 9 cups (about 2.5 liters) of fluid total each day. This fluid not only consists of water but the other liquid sources as well such as fruit juice, fruits, vegetables etc. Although Tea, coffee and alcohol also consist of water but it is not recommended because of high % of caffeine and other risks attached to them.
But now what about children or elderly people?
Now for that studies shows that a person should try following 8*8 water rule this rule states that you should at least consume eight eight-ounce glasses of water every day which comes around 2 liters.
What will happen if we don’t consume enough water?
- It can lead to dehydration.
- It increases the chances of kidney stone in body.
- It give rise to constipation related issue
- It leads to skin dehydration
- Major dehydration can lead to dizziness, confusions, headaches and seizures.
And as per National Library of Medicine Mild dehydration can affect mood of young ladies and it can lead to various problems for them at the time of their periods and pregnancy.
Now many people complaints that they don’t remember drinking water mainly because they’re busy with their work or there are other reasons.
So let me share some tips with you regarding how you can control it:
- Ask from yourself “Do you want a body free of diseases or you’re ok giving your hard earned money to doctors?”
- Drinking enough water keeps your metabolism in control and doesn’t allow you to get obese; health expert suggests consuming 2 glass of water before you have your meal this result in your unnecessary consumption of food.
- Fill you water bottle and set an alarm for yourself so that you can finish it within that time period. In fact you can now buy our product which will give you HOT AND COLD water instantly so you need to wait.
Now as people are getting more and more health cautious they understand it in a better way how to keep themselves fit and fine. Now for our dear consumer we have a product Bepure Hot and Cold Water purifier which will not completely but till a certain level will help them to reduce their troubles.
This unique product is designed by keeping our consumers in mind because we understand that how irritating it becomes to make hot and cold water you have to wait for a certain time period and if your family people are office goers or school than honestly they don’t have that much time and most of the time they are in a hurry so check out our HOT AND COLD Alkaline water purifier here.