If you are familiar with the 80-20 principle, you will know that 80% of any outcome is determined by 20% of the efforts you put in to make it happen. This applies to your physical health too. Just think of what's the biggest part of your body. If you're thinking of any organ, you're mistaken. It's water, which occupies about 70% of your body by volume. So anything that ensures a healthy water presence in your body will improve your overall health. All you need to do is to keep yourself hydrated and have the right kind of water present in your body.
Now, what does "right kind of water" mean? The answer is simple - alkaline water.
What is alkaline water?
One of the most important qualities that determine this is the pH value of the water in your body. The pH value can range between 0 (severely acidic) and 14 (severely alkaline). The ideal pH of your body water is between 7.5 and 9. Maintaining an alkaline pH level in your body water can work miracles for your health.
Before understanding why alkaline water and foods are good for you, one must understand the damage caused by the excess acidity in the body. If you have ever suffered from acidity, you will know how unpleasant those sour burps are and how they literally hurt your throat. Now, imagine all of your body being subjected to that from within and you will realise why an alkaline body system is the way to go.
The 4 major benefits of drinking alkaline water are:
1. Stronger skeletal system
When your blood turns acidic in pH, the kidneys have to neutralise that acid by extracting calcium from your bones. As you can imagine, this makes your bones weaker over time. This increases the risk of fractures etc. as you grow older.
2. Reduction in acid reflux
When you eat too many fatty/processed foods, your stomach creates acid to digest them. This can give rise to acid reflux. Maintaining an alkaline pH is an effective acid reflux remedy and keeps your digestive system healthy.
3. Slowdown of ageing
Alkaline water and foods are antioxidants. This happens because of ORP (Oxidation reduction potential). Negative ORP indicates that the water is antioxidant and if the ORP is positive, it means it is an oxidant. Alkaline water has a negative ORP while regular purified water has a positive ORP.
Antioxidants prevent the formation of harmful chemicals known as "free radicals" in our bodies. Free radicals can accelerate ageing, cause wrinkled skin and other disorders like cataracts, diabetes and cardiovascular diseases. Getting rid of free radicals helps prevent these disorders and let you look, feel and be younger.
4. Fatigue reduction and boost in stamina
Appropriate hydration levels with alkaline pH are known to keep you feeling fresh for longer periods of time. This allows you to perform at optimum levels and boosts stamina.
After reading all this, we are sure you're wondering where you can get your hands on some alkaline water and start enjoying its benefits. Thankfully, it's quite simple. The best way to get alkaline water on the go is to carry a Bepure Alkaline Water Bottle. It is compact and can be carried everywhere you go.